ABOUT

Jodie Abrahams

REGISTERED NUTRITIONAL THERAPIST CNHC
REGISTERED NUTRITIONIST MBANT

My Expertise

I specialise in women's health and have 3 years' training in naturopathic nutrition. My particular area of interest is how food and lifestyle affect our hormones and everything they impact on - including our emotions, moods, energy levels and cycles.

I speak and write widely on women’s health. I am a Nutrition Consultant at Wild Nutrition and a contributor to Moody Month.

MY APPROACH

I help women discover how to eat and live to feel their best.

Often, longstanding symptoms are closely linked with external and environmental factors. As well as how and what we eat, these can include the quality of our sleep, emotional stress, our home or work environments and the ways we move our bodies.

I use a range of different techniques to support, motivate and empower you to address your health concerns. These combine evidence-based nutrition advice with strategies that support your well-being as a whole, and can include promoting relaxation, developing a non-judgemental approach to eating and being more mindful in your everyday life.

My consultation process is geared to me understanding who you are and how you live, resulting in a plan that’s tailor made to you - informing, supporting and empowering you to make realistic, sustainable changes that get results.

AREAS I COMMONLY WORK WITH

Health concerns:

  • PMS

  • PCOS

  • Endometriosis

  • Hormonal acne

  • Anxiety

Life stages:

  • Adolescence

  • Optimising fertility

  • Pregnancy

  • Post-natal health

  • Peri / Menopause

My story

I am a born and raised Londoner, and grew up in a health-conscious family. From an early age I understood that certain foods were 'good for me' and that others were less so. But it wasn't until I started really thinking about nutrition in my mid-20s that I stopped seeing food in such binary terms, and began to tune into how the food I ate actually made me feel.

I was working long hours in a demanding job, when I started to make the connection between stress and my physical health. I worked with a nutritional therapist, followed her recommendations and within a few months, the symptoms of hormonal imbalance I had been living with for years had resolved. I also developed a new appreciation for the impact of food and lifestyle on my health as a whole. My experience was so profound that it inspired me to study nutritional therapy.

“Working with Jodie was a pleasure and so helpful. I have a far deeper understanding of what my body needs nutritionally and I feel much better in myself.”
— S, 37, Psychotherapist

qualifications & professional membershipS

I hold a Diploma in Nutritional Therapy from the College of Naturopathic Medicine in London.

I am a Registered Nutritional Therapist working one to one with clients providing personalised nutrition and lifestyle recommendations. I am registered with the CNHC , which is the UK voluntary regulator for complementary therapists. See my consultations page for more information on my nutritional therapy services.

I am also a  BANT Registered Nutritionist, delivering talks and workshops and writing on nutrition for a range of audiences and publications.

I take part in regular continuing professional development to further my professional knowledge and skills. I am fully insured.