Eating to Energise - free workshop
In winter we have to work harder to feel our most energised, so in this session I'll be explaining simple ways to boost and sustain your energy through natural foods.
Focusing on key nutrients and their sources, I'll share recipes that you can sample on the day. You'll come away with practical ideas for how to include delicious energy-dense plant-based foods in your diet.
Because the session's being held at Yogaloft, I'll be paying particular attention to foods that help prepare your body for yoga practice and that support your recovery from exercise.
I'd love to see you there!