I work with women during some of the biggest transitions in their lives: pre-conception, pregnancy, the post-natal period and menopause.

I have experienced first-hand the dramatic improvements that simple changes to diet and lifestyle can bring about. And as someone who loves food, I passionately believe that you can achieve this while enjoying a varied, colourful diet that doesn't feel restrictive or boring.

My aim is to inform, support and empower you to make the food and lifestyle choices that are right for you. 

Find out more about me and how I work

Women's health assessment

I offer a free 15 minute women's health assessment with simple tips to support your health and wellbeing. Enter your details and I'll be in touch to arrange a call.

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