Registered Nutritional Therapist & Skin Health Specialist

WOMEN’S HORMONES · MENOPAUSE · METABOLIC HEALTH · SKIN


Personalised nutrition, lifestyle and skincare support for women, tailored to your symptoms, health goals and individual needs.

London and online.

  • I'm Jodie Abrahams, a London-based registered nutritional therapist specialising in women's hormones, metabolic health and skin.

    I have over a decade's experience supporting women through hormonal, metabolic and skin health changes, with a particular focus on cycle health, PMOS (previously known as PCOS), perimenopause, menopause and healthy ageing.

    Trained in nutrition and skincare, I bring both into every consultation - so recommendations account for what's happening inside the body and what's showing up on the skin.

    Consultations are available online and in London.

    Book an introductory call

  • Evidence-based. Individual. Considered.

    I look beyond symptoms to understand the factors influencing your health, using targeted, sustainable strategies shaped around your individual needs.

  • Hormonal Health + Cycle Support

    - including PMOS (previously known as PCOS), PMS/PMDD, endometriosis and cycle irregularities

    Perimenopause + Menopause Nutrition Support

    Metabolic Health + Body Composition Support

    Skin Health

    - acne, rosacea, hyperpigmentation and ageing skin, addressed from the inside and informed by skincare knowledge

  • Personalised nutrition and lifestyle support, shaped around your health, symptoms and goals - informed by training in nutrition and skincare, so recommendations consider what you eat and what you put on your skin.

    More about Nutritional Therapy

  • A free 15-minute introductory call to discuss your health and explore whether nutritional therapy is right for you.

    Book an introductory call

Jodie Abrahams, Nutritional Therapist and Skin Specialist, London-based and available for worldwide online consultations
ABOUT
Jodie Abrahams London-based Nutritional Therapist, Women's Health and Skin Specialist, providing expert and personalised advice
START HERE
Jodie Abrahams brand image - food-first, personalised nutrition and lifestyle to support women's hormonal health and skin
EXPLORE WOMEN'S HEALTH
Jodie Abrahams brand image - Skin in Light. Promoting skin health from the inside-out with the In Your Skin method
EXPLORE SKIN HEALTH
Collagen creams and powders, vitamin C serums, peptides, retinol, omega 3 capsules - it’s easy to lose track of what works where. Understanding what ingredients do internally and externally is a good place to start when deciding where to spend
Fave ways to eat fave summer fruits: Nectarines or peaches with Greek yoghurt - tastes like holidays. Or in salads (so good with mozzarella & rocket) 🍋 🍋‍🟩- juice squeezed onto salads, or into iced sparkling water. Makes anything fresh
There is so much information on what and how to eat for your health goals or life stage, how to move for the most muscle and how to optimise everything from your sleep to your collagen stores… and now you can receive a nutrition plan in second