Nutritional Therapy

Personalised nutrition support for skin, hormonal and metabolic health, supporting resilience through life's transitions and long-term vitality.

Nutritional therapy takes a whole-person approach, exploring how food, lifestyle, physiology, and daily habits influence health and wellbeing.

Whether you're seeking support for perimenopause, acne, low energy, weight changes, or just want a more personalised approach to your health, recommendations are tailored to your individual needs, goals, and circumstances.

The focus is not on restrictive diets or quick fixes, but on creating sustainable changes that support what your body needs, both now and in the long term.

AREAS OF SUPPORT

Nutritional therapy may support:

  • Perimenopause, menopause, menstrual and hormonal health

  • Weight management

  • Skin health including acne, rosacea and perimenopausal skin changes

  • Fatigue and low energy

  • Digestive health and gut symptoms

  • Blood sugar balance

  • Healthy ageing and longevity

  • Inflammation-related concerns

  • General wellbeing and long-term health

Not sure where to start? An introductory call provides an opportunity to discuss your goals and explore the most suitable path forward.

BOOK INTRODUCTORY CALL

COMPACT CONSULTS

A focused 30-minute consultation for specific nutritional guidance.

We address one key concern or goal and provide clear, practical dietary and lifestyle recommendations during the session.

This is best suited to:

  • a single, clearly defined symptom or question

  • short-term or introductory support

  • clients not requiring ongoing structured care

Compact Consults are also available as Gift Cards.

CONSULTATION PLANS

Structured nutritional therapy for more complex, ongoing, or multifactorial health concerns.

These plans are designed for clients seeking deeper, longer-term support.

Each plan includes:

  • A 90-minute initial Whole-Person Consultation

  • Ongoing 45-minute follow-up consultations (x 3-6 depending on plan)

See my Women’s Health and Skin Health programmes

WHOLE-PERSON CONSULTATION

A comprehensive assessment of your health history, symptoms, and relevant lifestyle factors.

Before your appointment, you will complete a short health questionnaire and 3-day food diary.

This consultation forms the clinical foundation of your plan.

Within one week, you receive a personalised, evidence-based nutrition and lifestyle plan. This may include dietary strategies, targeted supplementation, functional testing, and referrals where appropriate.

ONGOING CONSULTATION

A structured follow-up session to review progress and refine your plan.

We assess how your symptoms and health markers are responding and adjust recommendations accordingly.

These sessions ensure your plan continues to evolve in line with your progress.

Typically scheduled 2–4 weeks after your initial consultation, or booked as standalone support when needed.

Not sure what you need?

If you are unsure which level of support is most appropriate, the introductory call is the best place to begin.

We briefly review your symptoms and goals and determine which option is most suitable for you.

NEXT STEPS

Book a free 15-minute introductory call to review your symptoms and goals.

This call is used to assess whether working together is a good fit.

If suitable, you will be guided on next steps.

BOOK INTRODUCTORY CALL

TESTIMONIALS + FAQs

Read Nutritional Therapy testimonials

Questions about Nutritional Therapy? See FAQs

TERMS + CONDITIONS

Consultations are delivered online via Zoom, with in-person appointments available on request.

A 24-hour cancellation policy applies. Appointments cancelled within 24 hours are charged in full (or deducted from an existing plan).

Consultation plans are confirmed upon receipt of full payment and are non-refundable.

See privacy notice for details on how your data is handled.