Nutritional Therapy
Personalised nutrition support for skin, hormonal and metabolic health, resilience and long-term vitality.
nutrition that connects the dots
If you are looking for personalised nutrition support for your skin, hormones or overall health, nutritional therapy offers an individual approach that goes beyond generic dietary advice.
I take time to understand your health history, symptoms, lifestyle, diet and goals, looking at how different aspects of your health may be connected. For skin concerns, this may include exploring the relationship between nutrition, hormones, blood sugar regulation, digestion and lifestyle.
For hormonal changes, including perimenopause and menopause, recommendations are tailored to your changing nutritional and physiological needs.
Your recommendations are designed to be realistic and sustainable, without unnecessary restriction or a one-size-fits-all approach.
AREAS OF SUPPORT
Nutritional therapy can support a wide range of health goals, including:
fatigue and low energy
digestive health
blood sugar balance
healthy ageing and longevity
WAYS TO WORK TOGETHER
Compact Consult
A focused 30-minute consultation for a specific nutritional question, symptom or goal, providing clear and practical guidance.
Compact Consults are also available as Gift Cards.
Consultation Plans
Structured nutritional therapy for more complex, ongoing or multifactorial health concerns.
Plans begin with a 90-minute Whole-Person Consultation, followed by 45-minute follow-up consultations to review progress and refine your recommendations over time.
THE WHOLE-PERSON CONSULTATION
Your initial consultation provides the foundation for personalised nutritional therapy.
Before your appointment, you'll complete a health questionnaire and three-day food diary. During the consultation, I guide you through a discussion to explore your health history, symptoms, diet, lifestyle and goals in detail.
Following your consultation, you receive a personalised, evidence-based nutrition and lifestyle plan. Depending on your individual needs, this may include dietary strategies, targeted supplementation, functional testing or referrals where appropriate.
ONGOING SUPPORT
Follow-up consultations give you the opportunity to review your progress, and for me to understand how your recommendations are working in practice and refine your plan as your needs evolve.
This ensures your nutritional support remains individual, practical and responsive over time.
NEXT STEPS
Not sure where to start?
A free 15-minute introductory call is an opportunity to discuss your symptoms and goals and explore whether nutritional therapy is right for you.
TESTIMONIALS
Read Nutritional Therapy testimonials
COMMON Questions
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Nutritional therapy takes a personalised approach to health, considering the relationship between nutrition, lifestyle, symptoms and wider physiological factors. Recommendations are tailored to your individual health history, needs and goals.
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Yes. Your recommendations are based on your individual health history, symptoms, diet, lifestyle and goals rather than a standard protocol.
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Nutritional therapy can support a range of concerns, including hormonal health, perimenopause and menopause, skin health, metabolic health, energy, digestive health and healthy ageing.
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Yes. Nutritional therapy consultations are available online, with in-person appointments available in London.
TERMS + CONDITIONS
Consultations are delivered online, with in-person appointments available on request.
A 24-hour cancellation policy applies. Appointments cancelled within 24 hours are charged in full or deducted from an existing plan.
Consultation plans are confirmed upon receipt of full payment and are non-refundable.
See the Privacy Notice for details on how your data is handled.