Special Focus Plans

As part of my Nutritional Therapy service, I offer the following Special Focus Plans. These provide expert and in-depth support for particular symptoms, conditions or life-stages.

CYCLE SUPPORT PLAN

A 3 or 6 month plan for women or people who menstruate, who want to address cycle-related concerns.

  • irregular cycles

  • painful periods

  • heavy bleeds

  • PMS or PMDD

  • endometriosis

  • adenomyosis

  • fibroids

  • PCOS

I will work with you to support symptoms and their underlying causes, via nutrition, lifestyle, functional testing and supplementation where appropriate. You’ll receive a nutrition and lifestyle plan to support your hormonal health, which we’ll revisit and refine over the course of the plan, in line with your progress.

This plan can also work alongside medical interventions or medications.

ENQUIRE ABOUT CYCLE SUPPORT

PERIMENOPAUSE PLAN

A 3 or 6 month plan to support physical and emotional resilience to hormonal shifts during perimenopause.

Suitable for those in the early to mid-stages of perimenopause who are still having menstrual cycles but are noticing symptoms or changes, as well as women whose periods have ceased for up to a year.

This plan will primarily focus on metabolic health, sleep and mood, but will also be tailored to support any other symptoms or health concerns you have related to this life stage. You’ll receive a nutrition and lifestyle plan to support your health at this life stage, which we’ll revisit and refine over the course of the plan.

This plan can work alongside HRT or other interventions.

ENQUIRE ABOUT PERIMENOPAUSE SUPPORT

SKIN CLINIC

A 3 or 6 month plan focusing on skin health; supporting concerns relating to inflammation, skin barrier integrity and texture. The plan focuses on skin health, function and appearance.

Skin concerns including, but not limited to:

  • acne

  • eczema

  • psoriasis

  • rosacea

  • increased laxity or dehydration

  • hyperpigmentation

I will recommend evidence-based nutritional and lifestyle interventions to support specific skin concerns and life-stages - whether you’re a teen girl or perimenopausal woman. You’ll receive a nutrition and lifestyle plan to support your skin health, which we’ll revisit and refine over the course of the plan, in line with your skin’s progress. Skin healing isn’t always a linear process, but I’ll support you through each stage.

This plan is also suitable to further support the results of dermatological or aesthetic skin treatments. See my skin services for further details.

ENQUIRE ABOUT SKIN CLINIC