Perimenopausal hair loss is usually hormonally driven, but that’s only part of the picture. Nutritional factors play a critical role, too - whether or not medical or in-clinic treatments are also being used. Think of nutrition as providing the raw materials your body needs to grow and maintain healthy hair.

My approach to skin health is founded on three essential pillars: nutrition, in-clinic treatments, and at-home rituals. The combination of these modalities gives sustainable and long lasting results that influence skin beyond the surface.

The supplement market can be overwhelming, but as a Nutritional Therapist and supplement expert, I can take the guess work out for you and advise you on what you actually need. Here are the 3 supplements I recommend the most, with the caveat that you should always check the suitability of any supplement for your individual needs.

What does future-proofing your health really mean? While our actions now are no guarantee of our future, they set the foundations for where we want to be in years to come.