The supplement market can be overwhelming, but as a Nutritional Therapist and supplement expert, I can take the guess work out for you and advise you on what you actually need. Here are the 3 supplements I recommend the most, with the caveat that you should always check the suitability of any supplement for your individual needs.

What does future-proofing your health really mean? While our actions now are no guarantee of our future, they set the foundations for where we want to be in years to come.