A Favourite Breakfast Recipe
High-protein, high-fibre breakfast for glowing skin and sustained energy
In a recent client consultation we discussed how breakfast can be a lifesaver when prepped on autopilot. Removing decision-making from busy mornings can make life easier — knowing you’ve fuelled your body with nutrients that support energy, skin health and digestion.
Why this breakfast works
High in fibre: Provides 13 g fibre (over one-third of the recommended 30 g/day), helping you feel fuller for longer, supporting digestive health and feeding your gut microbiome.
High in protein: 22.5 g protein to support muscle recovery (making it great post-workout), steady blood sugar and satiety.
Antioxidant-rich: Frozen cherries deliver antioxidants that protect skin cells.
Essential fatty acids & mucilage: Chia and ground flaxseed supply omega-3s and soluble fibre to support skin hydration and gut function.
Vitamin C for collagen support: Cherries are rich in vitamin C, crucial for collagen synthesis and healthy skin.
Meal-prep friendly: Can be made in advance and stored in the fridge for easy mornings.
Nutrition per serving
388 kcal
22.5 g protein
13 g fibre
Ingredients
125 g 0% Greek yoghurt
100 g frozen cherries
20 g chia seeds
20 g ground flaxseeds
1 Medjool date, chopped
Method
Gently heat the frozen cherries with a splash of water until just softened. Stir in the chia seeds and cook briefly until the mixture thickens into a jam-like consistency.
In a bowl, combine the ground flaxseeds and Greek yoghurt.
Fold the cherry–chia mix into the yoghurt and flaxseed. Stir in the chopped Medjool date for natural sweetness and added fibre.
Chill or store in the fridge in a sealed container for up to 2–3 days. Ideal served cold straight from the fridge or after a short warm up at room temperature.
Tips and variations
Make it vegan: Replace Greek yoghurt with a high-protein plant-based yoghurt to keep protein content high.
Boost protein: Stir in a scoop of un-flavoured protein powder or a tablespoon of nut butter.
Add texture: Top with a small handful of toasted nuts, seeds or granola just before eating.
Seasonal swaps: Use other berries (blueberries, raspberries) for a different antioxidant profile.
Portable option: Layer in a jar to take into work.
Why breakfast matters for hormonal and skin health
Good-quality nutrient intake at breakfast supports balanced energy and hormones throughout the day. Protein stabilises blood sugar, fibre supports hormone metabolism via the gut, and omega-3s plus vitamin C support skin hydration and collagen production — all key considerations for women navigating hormonal shifts and aiming for healthier skin.
Try this simple, nutrient-dense breakfast as part of a weekly prep routine to simplify mornings while supporting skin, digestion and sustained energy. I’d love to hear how you find it.
