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The sun’s out, spring is in the air and salads are back! A great way to increase antioxidants and fibre on your plate. Aim to include a range of brightly coloured veg🫜🥕🥬 to get a variety of polyphenols, carotenoids and flavonoids for maxim
Do you need to ‘Maxx’? Fibre-Maxxing’, ‘Protein-Maxxing’, ‘Sleep-Maxxing’…. the trend for maximising/super-charging/optimising our health by doing things by extremes or doing them to the max. But how
It’s been a little while, so I thought I’d re-introduce myself for anyone who’s new here. I’m Jodie. I’m a registered Nutritional Therapist with over a decade of experience supporting women’s health. My work centr