Perimenopause + Menopause Nutrition Support
Personalised nutrition and lifestyle support for women navigating perimenopause and menopause, with a focus on hormonal health, metabolic function and long-term wellbeing.
I’m Jodie Abrahams, a Registered Nutritional Therapist specialising in women’s health, skin health and metabolic function. I support women experiencing hormonal and physiological changes during midlife through evidence-based, personalised nutrition strategies designed to support clarity, energy and resilience.
Consultations are available online and in London.
UNDERSTANDING PERIMENOPAUSE + MENOPAUSE
Perimenopause and menopause are natural hormonal transitions that can influence multiple systems in the body, including metabolism, energy regulation, sleep quality, mood and skin health.
Rather than viewing symptoms in isolation, I take an integrated approach that considers the broader physiological changes occurring during this stage of life.
COMMON SYMPTOMS I SUPPORT
This work may support women experiencing:
Sleep disruption
Fatigue and low energy
Weight changes or difficulty managing body composition
Blood sugar imbalance
Mood changes or emotional variability
Brain fog and reduced cognitive clarity
Changes in skin quality
Reduced metabolic efficiency
MY APPROACH
My approach combines evidence-based nutritional therapy with a personalised understanding of hormonal and metabolic physiology.
We explore potential underlying factors including:
Changes in oestrogen, progesterone and testosterone levels
Insulin sensitivity and blood sugar regulation
Stress physiology and cortisol patterns
Thyroid function and metabolic rate
Nutrient status and absorption efficiency
Inflammatory load and lifestyle factors
This allows us to move beyond symptom management and focus on supporting the body through transition with clarity and structure.
SUPPORT FOR THIS LIFE STAGE
The aim of this work is not to “fix” or suppress symptoms, but to support your body through hormonal transition in a way that feels sustainable and informed.
Many women find this approach helps improve:
daily energy and resilience
metabolic stability
emotional balance
confidence in meeting their body’s changing needs
RELATED AREAS OF SUPPORT
Perimenopause and menopause occur within a broader context of physiological change, not hormonal shifts alone. You may also find it helpful to explore:
Frequently Asked Questions
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Nutrition strategies for perimenopause typically focus on supporting blood sugar balance, metabolic health, stress resilience and hormonal fluctuations. Individualised support can help address symptoms such as fatigue, weight changes, sleep disruption and mood changes, and will also take into account your unique health history, genetics and dietary and lifestyle factors.
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Yes. Changes in metabolism, insulin sensitivity and hormonal shifts can influence body composition during this life stage. A targeted nutritional approach can support metabolic function and healthy body composition.
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Supporting energy involves a combination of blood sugar regulation, nutrient intake, stress support and sleep quality. These factors are assessed and addressed within a personalised nutrition plan.
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Yes. Consultations are available online and in-person in London.
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Yes. I specialise in supporting women through perimenopause and menopause using evidence-based nutritional therapy focused on hormonal health, metabolic function and long-term wellbeing.
Nutrition and lifestyle support can be used alone or in combination with, and to complement HRT.
