Perimenopause & Menopause Nutritionist in London
I'm a London-based nutritional therapist supporting women through perimenopause and menopause, with a focus on hormonal health, metabolic function and long-term wellbeing. Support is personalised nutritional therapy, shaped around you.
Perimenopause can bring changes in energy, sleep, mood, appetite, body composition and skin. These changes can look different for every woman, which is why nutritional support needs to be individual rather than based on a standard menopause diet.
My approach is evidence-based and highly individual, looking at your symptoms, health history, lifestyle and goals to identify the areas where nutrition and lifestyle may be able to provide meaningful support.
Consultations are available online and in London.
What does a menopause nutritionist do?
"Menopause nutritionist" is the term many women search for. In my practice, the work is nutritional therapy: I look at how hormonal change is affecting your energy, sleep, mood, appetite, weight and skin, and build a personalised nutrition and lifestyle approach around it.
I start with your health history, symptoms, diet and goals, then focus on the areas where nutrition is most likely to help. This can sit alongside conventional medical care and prescribed treatments.
If you're experiencing new or worrying symptoms, it's always worth speaking with your GP first.
NUTRITION THROUGH PERIMENOPAUSE
Perimenopause and menopause are significant hormonal transitions that can influence energy, metabolism, sleep, mood, appetite, body composition and skin health.
Rather than treating these symptoms in isolation, I take an integrated approach that considers the wider changes taking place during this stage of life.
personalised nutrition strategies
Depending on your individual needs, nutritional support may focus on:
protein and fibre to support satiety, muscle health and metabolic function
blood sugar regulation to support energy, appetite and metabolic health
healthy fats and micronutrients to support overall nutrition and cellular health
dietary quality and variety to support long-term health and enjoyment of food
digestive and microbiome health where relevant to your health picture
lifestyle foundations, including sleep, movement and stress management
The emphasis is on practical changes that fit your life, rather than restrictive diets or short-term fixes.
MY APPROACH
There is no single nutrition plan for perimenopause.
We begin by understanding your individual health history, symptoms, diet, lifestyle and goals. From there, I develop a personalised approach designed to support your changing nutritional and physiological needs.
The aim is not to ‘fix’ or suppress the hormonal transition, but to give you a clearer understanding of your body and practical strategies to support your health through it.
SUPPORT FOR THIS LIFE STAGE
The aim of this work is not to “fix” or suppress symptoms, but to support your body through hormonal transition in a way that feels sustainable and informed.
Many women find this approach helps improve:
daily energy and resilience
metabolic stability
emotional balance
confidence in meeting their body’s changing needs
what we may work on
Nutritional therapy may be helpful if you are experiencing:
changes in energy or fatigue
sleep disruption
changes in appetite or body composition
brain fog or reduced mental clarity, memory or focus
mood changes
changes in skin health
concerns around metabolic health
difficulty adapting to changes in your body
RELATED AREAS OF SUPPORT
Perimenopause sits within the wider context of women's hormonal and metabolic health. You may also wish to explore:
FREQUENTLY ASKED QUESTIONS
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Menopause nutritionist is a common search term. In my clinic, the work is nutritional therapy: personalised nutrition and lifestyle guidance through perimenopause and menopause, looking at energy, mood, sleep, weight and skin alongside your health history and goals.
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Many women come when they notice changes in energy, sleep, mood, appetite or body composition, or simply want to understand what's happening. You don't need a formal diagnosis to get started with nutritional therapy.
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Nutrition can support weight and body composition changes linked to hormonal shifts, particularly around blood sugar balance, protein and metabolic health. The approach is individual rather than a standard weight-loss plan.
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Yes. Consultations are available online and in London.
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Yes. Nutritional support can be used alongside conventional medical care and prescribed treatments.
NEXT STEPS
If you're considering nutritional therapy, book a free 15-minute introductory call to discuss your symptoms and goals.
COMMON Questions
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Nutrition strategies for perimenopause typically focus on supporting blood sugar balance, metabolic health, stress resilience and hormonal fluctuations. Individualised support can help address symptoms such as fatigue, weight changes, sleep disruption and mood changes, and will also take into account your unique health history, genetics and dietary and lifestyle factors.
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Yes. Changes in metabolism, insulin sensitivity and hormonal shifts can influence body composition during this life stage. A targeted nutritional approach can support metabolic function and healthy body composition.
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Supporting energy involves a combination of blood sugar regulation, nutrient intake, stress support and sleep quality. These factors are assessed and addressed within a personalised nutrition plan.
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Yes. Consultations are available online and in-person in London.
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Yes. I specialise in supporting women through perimenopause and menopause using evidence-based nutritional therapy focused on hormonal health, metabolic function and long-term wellbeing.
Nutrition and lifestyle support can be used alone or in combination with, and to complement HRT.
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Yes. Your recommendations are shaped around your individual health history, symptoms, lifestyle, dietary preferences and goals. Rather than applying a standard perimenopause protocol, we focus on the areas most relevant to you and create practical strategies that can adapt as your needs change.