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EVIDENCE-BASED + PERSONALISED NUTRITION
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IN YOUR SKIN: MY 3 PILLAR METHOD FOR SKIN HEALTH
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ABOUT ME
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BOOK YOUR INTRODUCTORY CALL
 
Cooler days, central heating, darker evenings - what does your skin need to adjust? Hydrate - drink enough fluids. A great time to introduce circulation-supporting spices to herbal teas (ginger, cinnamon, turmeric). Better blood flow = better transp