Evidence-Based, Holistic & Personalised Nutrition

I offer a tailor-made, holistic approach. This gives you the knowledge, tools and guidance you need to make food and lifestyle choices that support your physical and mental resilience, helping you find balance.

I’m an East-London based expert in women’s health, nutrition and lifestyle. My specialism lies in how what we eat and how we live influences our hormones, moods, energy and longevity.

My expertise includes menstrual cycle health, perimenopause and menopause, skin and ageing well.

For my skin-specific approach, including nutritional therapy and facial treatments, see In Your Skin

My services include one-to-one support through nutritional therapy, brand consultancy, and corporate packages to support health in the workplace.

I offer consultations online UK-wide and internationally, and in-person at move well in East London.

SERVICES

 
 
Skin-Support on a plate. ✔️Vitamin A and Carotenoids for skin cell health and collagen production ✔️ Vitamin C for antioxidant protection and collagen formation ✔️ Vitamin E for antioxidant protection and hydration ✔️ Sulphur for collagen synth
Some feedback from a client after completing a 3 month plan. Confidence around the food choices you make is something I want all my clients to leave our work with. Our nutritional needs are as individual as we are, so finding what works for you,
Nutrients of the Sea (and where to find them) 🌊 Salt🧂 Opting to season your food with sea salt rather than table salt (in moderation) will provide a less processed form of salt, containing trace amounts of minerals that support the body’s ba
Re-establishing the Mind-Body Connection 🧠 🫀🧘🏻‍♀️ This is a central focus of my work as a nutritional therapist - whether it’s looking at ways to support nervous system regulation, stress resilience, mood or your relationship with food